Will's Hills work-outs begin at the (former) YWCA where the group meets and then jogs to various locations along the Buffalo Bayou for a warm-up. The warm-up involves various running drills for about five to seven minutes. The work-outs generally consist of a course that's designed to help runners develop speed, endurance, and strength. Our work-outs vary each day and change each week. Our schedule can be found by clicking on the button above. Our training routine usually involes:
- Non-track speed work
- Tempo (pace runs) around Buffalo Bayou.
- Hill work usually once or twice a week.
- Mile Repeats, Relay Races
- Personalized Training
- Distance repeats
- Big and Small Hills
- Time trials and more
The work-outs are designed to help each runner, regardless of fitness, have fun, be challenged, and quickly develop cardiovascular
fitness. After completing the running portion of our work-out we do five to eight minutes of plyometrics and strength training.
We jog back to the (former) YWCA for about 10-15 minutes of stretching and calisthenics.